Training
What you did, how hard, and how the load has been accumulating.
Kelbria
Understand your body.
Train with purpose.
Training, sleep and recovery — connected in one place.
Coming to iPhone
Today
Good morning
ReadinessBalanced
74
Resting HR52 bpm
Sleep7h 24m
LoadModerate
Weekly goal3 of 4 sessions
MTWTFSS
The platform
One body. One picture.
Training, sleep and recovery are not separate stories. Read apart they are four numbers. Read together they explain each other.
Sleep
How much recovery time you actually got, not how much you planned.
Recovery
How the body responded, measured against your own normal.
Health
Read from Apple Health, so the slower signals arrive without new hardware.
Training
Everything you do. One training history.
Load builds over weeks, not days. A continuous record is the only way to see it happening — and the only way to know whether this week was heavier than it felt.
- 01
- Sessions, sets, reps logged as you lift
- 02
- Volume and trend across weeks, not workouts
- 03
- Personal bests recognised as they happen
History
Training
Volume8 weeks
TrendBuilding
Last sessionTue
14 sets52 min
Recent
Lower bodyTue · 52 minUpper pushSun · 44 minLower bodyThu · 58 minRecovery
Know what your body is ready for.
Readiness sits beside your training, so a heavy week reads as a heavy week rather than as a bad morning. It describes what your body is doing — it does not diagnose, and it is not medical advice.
- 01
- Readiness against your own baseline
- 02
- Resting heart rate and how it drifts
- 03
- The factors behind it so a score is never just a number
Today
Good morning
ReadinessBalanced
74
Resting HR52 bpm
Sleep7h 24m
LoadModerate
Weekly goal3 of 4 sessions
MTWTFSS
Sleep
See how tonight changes tomorrow.
Sleep is where training is absorbed. Kelbria rebuilds the night from Apple Health and shows it in full — how long, how broken, how consistent — next to the day that follows it.
- 01
- Duration and window when you slept, not just how long
- 02
- Core, deep and REM where the source reports stages
- 03
- Read from Apple Health your data, already on your phone
Last night
Sleep
Total sleep23:12 → 06:36
7:24 hrsSleep stages
AwakeREMCoreDeep
Recent nightsAvg 7:21
Wed7:24Tue6:48Mon7:52Connected
Connect everything. Understand what it means.
A number on its own is trivia. The same number next to last night, last week and your own baseline is a decision.
- 01
Track
Training logged in Kelbria, sleep and health read from Apple Health.
- 02
Understand
Signals read against each other, and against your own history.
- 03
Decide
A clear answer to the only question that matters this morning.
- 04
Act
Then train — in the same app that told you what to do.
The ecosystem
Two products. One idea.
Start with the log. Grow into the platform. Neither one needs the other.
Kelbria
In developmentThe personal activity platform. Training, sleep, recovery and health, read as one picture rather than four dashboards.
- Training
- Sleep
- Recovery
- Health
Kelbria FitNotes
Available on the App StoreThe standalone workout logger. It does one job completely, works offline, and keeps your log on your device.
- Sets and reps
- Weight
- RPE and RIR
- Notes
- History
FitNotes
Your workout.
Your numbers.
Nothing else.
A focused workout log built to stay out of your way.
- 01
- Sets, reps and weight entered in seconds
- 02
- RPE and RIR per set, when you want them
- 03
- Custom exercises your lifts, your names
- 04
- Notes and history how it felt, kept for later
Human performance, interpreted.
Kelbria is being built for people who train seriously and want the picture of their training to be an honest one.